Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
304
Calories
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 33:44.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
March 24, 2009 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 22 | |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 22 | |
| r: 3:00 | 596m | |||||
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 22 | |
| r: 3:00 | 588m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | |
| r: 3:00 | 586m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| r: 3:00 | 250m | |||||
| r2,020m |