Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:17.4
Time
2:01.7
Pace
325
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 32:17.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
March 28, 2009 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000m | 2:01.7 | 194 | 967 | 23 | |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 24 | |
| r: 3:00 | 590m | |||||
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 23 | |
| r: 3:00 | 544m | |||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 24 | |
| r: 3:00 | 562m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| r: 3:00 | 315m | |||||
| r2,011m |