Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:15.2
Time
2:01.5
Pace
327
Calories
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 32:15.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
April 07, 2009 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 24 | |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 24 | |
| r: 3:00 | 576m | |||||
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 24 | |
| r: 3:00 | 578m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | |
| r: 3:00 | 522m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r: 3:00 | 342m | |||||
| r2,018m |