Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:26.4
Time
2:02.6
Pace
324
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 32:26.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
April 09, 2009 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.4 | 5,000m | 2:02.6 | 190 | 953 | 23 | |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 22 | |
| r: 3:00 | 558m | |||||
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 23 | |
| r: 3:00 | 534m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | |
| r: 3:00 | 521m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| r: 3:00 | 401m | |||||
| r2,014m |