Richard Orwig v2000m/3:00r...4 row

5,000m

Meters

20:26.4

Time

2:02.6

Pace

324

Calories

Rest Distance2,014m
Rest Time12:00.0
Overall Distance7,014m
Overall Time32:26.4
Average Watts190
Calories Per Hour953
Stroke Rate23

April 09, 2009 07:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:26.4 5,000m 2:02.6 190 953 23
8:17.2 2,000m 2:04.3 182 927 22
r: 3:00 558m
6:09.0 1,500m 2:03.0 188 947 23
r: 3:00 534m
3:53.6 1,000m 1:56.8 220 1055 26
r: 3:00 521m
2:06.6 500m 2:06.6 172 893 24
r: 3:00 401m
r2,014m