Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:16.1
Time
2:01.6
Pace
327
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 32:16.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
April 10, 2009 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000m | 2:01.6 | 195 | 969 | 25 | |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 25 | |
| r: 3:00 | 542m | |||||
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 25 | |
| r: 3:00 | 562m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 25 | |
| r: 3:00 | 549m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| r: 3:00 | 357m | |||||
| r2,010m |