Richard Orwig v2000m/3:00r...3 row
3,890m
Meters
16:02.2
Time
2:03.6
Pace
249
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,944m |
| Overall Time | 25:02.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
April 12, 2009 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.2 | 3,890m | 2:03.6 | 185 | 936 | 23 | |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 24 | |
| r: 3:00 | 518m | |||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 23 | |
| r: 3:00 | 536m | |||||
| 1:40.4 | 391m | 2:08.3 | 165 | 869 | 23 | |
| r: 3:00 | 0m | |||||
| r1,054m |