Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:40.9
Time
2:04.0
Pace
321
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 32:40.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
April 21, 2009 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,000m | 2:04.0 | 183 | 930 | 24 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 24 | |
| r: 3:00 | 609m | |||||
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 24 | |
| r: 3:00 | 564m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 24 | |
| r: 3:00 | 562m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| r: 3:00 | 284m | |||||
| r2,019m |