Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:07.3
Time
2:00.7
Pace
330
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 32:07.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
April 23, 2009 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 5,000m | 2:00.7 | 199 | 984 | 24 | |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 24 | |
| r: 3:00 | 572m | |||||
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 24 | |
| r: 3:00 | 549m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 | |
| r: 3:00 | 525m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| r: 3:00 | 369m | |||||
| r2,015m |