Richard Orwig v2000m/3:00r...3 row
4,040m
Meters
16:25.8
Time
2:02.0
Pace
263
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 25:25.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
May 06, 2009 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 4,040m | 2:02.0 | 193 | 963 | 24 | |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 25 | |
| r: 3:00 | 555m | |||||
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 24 | |
| r: 3:00 | 520m | |||||
| 2:14.4 | 540m | 2:04.4 | 182 | 925 | 24 | |
| r: 3:00 | 0m | |||||
| r1,075m |