Richard Orwig 16:01 row
2,678m
Meters
16:01.1
Time
2:59.4
Pace
143
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
August 12, 2009 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.1 | 2,678m | 2:59.4 | 61 | 508 | 24 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 15:00.0 | 602m | 4:09.1 | 23 | 377 | 22 |
| 16:01.1 | 90m | 5:39.4 | 9 | 330 | 16 |