Richard Orwig 2x0:30/0:30r row
182m
Meters
1:00.0
Time
2:44.8
Pace
9
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 313m |
| Overall Time | 2:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
December 28, 2009 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| r131m |