Richard Orwig 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
December 28, 2009 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 24 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 |