Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:09.0
Time
2:00.9
Pace
329
Calories
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,943m |
| Overall Time | 32:09.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
December 29, 2009 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 5,000m | 2:00.9 | 198 | 981 | 25 | |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 25 | |
| r: 3:00 | 607m | |||||
| 6:05.2 | 1,500m | 2:01.7 | 194 | 967 | 25 | |
| r: 3:00 | 574m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | |
| r: 3:00 | 571m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| r: 3:00 | 191m | |||||
| r1,943m |