Richard Orwig 19:23 row
4,314m
Meters
19:23.0
Time
2:14.7
Pace
259
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
January 03, 2010 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.0 | 4,314m | 2:14.7 | 143 | 791 | 22 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 23 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 20 |
| 19:23.0 | 323m | 2:08.4 | 165 | 867 | 22 |