Richard Orwig 30:00 row
7,089m
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
January 07, 2010 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 24 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 25 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 |