Richard Orwig 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
January 09, 2010 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 24 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 24 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 |