Richard Orwig 30:00 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
January 11, 2010 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 23 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 |