Richard Orwig 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
January 16, 2010 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 872 | 436 | 24 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 26 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 24 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 24 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 25 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 24 |