Richard Orwig 30:22 row
7,013
Meters
30:22.3
Time
2:09.9
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
January 18, 2010 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.3 | 7,013 | 2:09.9 | 160 | 843 | 427 | 24 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 30:22.3 | 71 | 2:37.0 | 90 | 484 | 3 | 16 |