Richard Orwig 30:35 row
7,019
Meters
30:35.9
Time
2:10.7
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
January 26, 2010 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.9 | 7,019 | 2:10.7 | 156 | 833 | 425 | 24 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 30:35.9 | 137 | 2:11.0 | 156 | 802 | 8 | 22 |