Richard Orwig 30:10 row
7,015m
Meters
30:10.6
Time
2:09.0
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
February 01, 2010 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 7,015m | 2:09.0 | 163 | 860 | 24 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 30:10.6 | 36m | 2:27.2 | 110 | 677 | 17 |