Richard Orwig 30:10 row
7,015
Meters
30:10.6
Time
2:09.0
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
February 01, 2010 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 7,015 | 2:09.0 | 163 | 860 | 431 | 24 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 26 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 30:10.6 | 36 | 2:27.2 | 110 | 677 | 1 | 17 |