Richard Orwig 30:01 row
7,016
Meters
30:01.4
Time
2:08.3
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
February 12, 2010 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,016 | 2:08.3 | 165 | 869 | 433 | 25 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 26 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 26 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 |
| 30:01.4 | 3 | 3:53.3 | 28 | 394 | 0 |