Richard Orwig 23:14 row
5,426m
Meters
23:14.3
Time
2:08.4
Pace
337
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
March 05, 2010 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.3 | 5,426m | 2:08.4 | 165 | 867 | 22 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 23:14.3 | 789m | 2:03.1 | 187 | 945 | 22 |