Richard Orwig 30:17 row
7,010m
Meters
30:17.5
Time
2:09.6
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
March 07, 2010 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 7,010m | 2:09.6 | 161 | 852 | 22 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 30:17.5 | 65m | 2:14.6 | 143 | 793 | 17 |