Richard Orwig 29:58 row
7,018
Meters
29:58.7
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
March 08, 2010 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.7 | 7,018 | 2:08.1 | 166 | 872 | 434 | 24 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 25 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 |
| 29:58.7 | 1,216 | 2:02.8 | 189 | 950 | 78 | 25 |