Richard Orwig 30:14 row
7,011m
Meters
30:14.4
Time
2:09.3
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
March 23, 2010 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.4 | 7,011m | 2:09.3 | 162 | 855 | 24 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 30:14.4 | 54m | 2:13.3 | 148 | 808 | 17 |