Richard Orwig 30:38 row
7,021m
Meters
30:38.6
Time
2:10.9
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
April 02, 2010 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.6 | 7,021m | 2:10.9 | 156 | 836 | 24 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 30:38.6 | 148m | 2:10.4 | 158 | 843 | 22 |