Richard Orwig 30:18 row
7,018
Meters
30:18.4
Time
2:09.5
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
April 08, 2010 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.4 | 7,018 | 2:09.5 | 161 | 849 | 429 | 23 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 24 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 30:18.4 | 66 | 2:19.3 | 129 | 586 | 3 | 17 |