Richard Orwig 30:32 row
7,014m
Meters
30:32.6
Time
2:10.6
Pace
427
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
April 11, 2010 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.6 | 7,014m | 2:10.6 | 157 | 840 | 23 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 30:32.6 | 114m | 2:22.9 | 120 | 712 | 18 |