Richard Orwig 30:17 row
7,014m
Meters
30:17.9
Time
2:09.5
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
April 13, 2010 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 7,014m | 2:09.5 | 161 | 853 | 24 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 30:17.9 | 66m | 2:15.6 | 140 | 783 | 17 |