Richard Orwig 30:55 row
7,017m
Meters
30:55.5
Time
2:12.2
Pace
421
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
April 20, 2010 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.5 | 7,017m | 2:12.2 | 151 | 821 | 24 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 30:55.5 | 210m | 2:12.1 | 152 | 822 | 22 |