Richard Orwig 30:48 row
7,013m
Meters
30:48.7
Time
2:11.8
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
April 24, 2010 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.7 | 7,013m | 2:11.8 | 153 | 826 | 23 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 30:48.7 | 186m | 2:10.9 | 156 | 836 | 23 |