Richard Orwig 31:15 row
7,014m
Meters
31:15.1
Time
2:13.6
Pace
418
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
February 15, 2011 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.1 | 7,014m | 2:13.6 | 147 | 804 | 23 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 31:15.1 | 268m | 2:20.1 | 127 | 737 | 22 |