Richard Orwig 31:32 row
7,015m
Meters
31:32.0
Time
2:14.8
Pace
413
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
March 01, 2011 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.0 | 7,015m | 2:14.8 | 143 | 791 | 23 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 31:32.0 | 338m | 2:16.0 | 139 | 777 | 23 |