Richard Orwig 30:38 row
7,009m
Meters
30:38.8
Time
2:11.1
Pace
422
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
March 11, 2011 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.8 | 7,009m | 2:11.1 | 155 | 833 | 23 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 30:38.8 | 145m | 2:13.7 | 146 | 802 | 22 |