Richard Orwig 31:13 row
7,009
Meters
31:13.9
Time
2:13.6
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
March 15, 2011 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.9 | 7,009 | 2:13.6 | 147 | 804 | 416 | 23 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 |
| 31:13.9 | 274 | 2:14.8 | 143 | 791 | 16 | 23 |