Richard Orwig 31:01 row
7,011
Meters
31:01.7
Time
2:12.7
Pace
418
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
March 17, 2011 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.7 | 7,011 | 2:12.7 | 150 | 808 | 418 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 31:01.7 | 235 | 2:11.2 | 155 | 816 | 14 | 22 |