Richard Orwig 30:35 row
7,007m
Meters
30:35.6
Time
2:10.9
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
March 20, 2011 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.6 | 7,007m | 2:10.9 | 156 | 836 | 23 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 30:35.6 | 133m | 2:13.8 | 146 | 802 | 20 |