Richard Orwig 30:49 row
7,008m
Meters
30:49.3
Time
2:11.9
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
March 26, 2011 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.3 | 7,008m | 2:11.9 | 152 | 824 | 22 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 30:49.3 | 185m | 2:13.2 | 148 | 809 | 22 |