Richard Orwig 30:06 row
6,576
Meters
30:06.7
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
April 05, 2011 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,576 | 2:17.3 | 135 | 759 | 381 | 21 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 30:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |