Richard Orwig 22:26 row
5,008
Meters
22:26.6
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
April 18, 2011 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,008 | 2:14.4 | 144 | 795 | 296 | 21 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 22:26.6 | 529 | 2:18.5 | 132 | 752 | 30 | 21 |