Richard Orwig 30:07 row
6,824m
Meters
30:07.1
Time
2:12.4
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
May 14, 2011 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,824m | 2:12.4 | 151 | 818 | 23 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 8 |