Richard Orwig 30:07 row
6,516m
Meters
30:07.3
Time
2:18.6
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
May 23, 2011 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,516m | 2:18.6 | 131 | 751 | 22 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 30:07.3 | 23m | 2:38.6 | 88 | 601 | 8 |