Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
302
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 33:54.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
January 06, 2012 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 23 | |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 23 | |
| r: 3:00 | 341m | |||||
| 6:34.0 | 1,500m | 2:11.3 | 155 | 831 | 23 | |
| r: 3:00 | 512m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | |
| r: 3:00 | 519m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| r: 3:00 | 16m | |||||
| r1,388m |