Richard Orwig v2000m/3:00r...4 row
5,000
Meters
21:21.6
Time
2:08.1
Pace
308
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 33:21.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
January 11, 2012 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 865 | 22 | |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 845 | 22 | |
| r: 3:00 | 582 | |||||
| 6:25.9 | 1,500 | 2:08.6 | 164 | 858 | 23 | |
| r: 3:00 | 553 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 24 | |
| r: 3:00 | 537 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 25 | |
| r: 3:00 | 34 | |||||
| r1,706 |