Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
310
Calories
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,658m |
| Overall Time | 33:13.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
January 13, 2012 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 23 | |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 23 | |
| r: 3:00 | 562m | |||||
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 23 | |
| r: 3:00 | 542m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | |
| r: 3:00 | 533m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| r: 3:00 | 21m | |||||
| r1,658m |