Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
21:05.2
Time
2:06.5
Pace
313
Calories
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,697m |
| Overall Time | 33:05.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
January 24, 2012 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 23 | |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 23 | |
| r: 3:00 | 583m | |||||
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 23 | |
| r: 3:00 | 559m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | |
| r: 3:00 | 533m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| r: 3:00 | 22m | |||||
| r1,697m |