Richard Orwig v2000m/3:00r...2 row
3,043m
Meters
13:30.7
Time
2:13.2
Pace
182
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 19:30.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
January 26, 2012 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 3,043m | 2:13.2 | 148 | 809 | 22 | |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 22 | |
| r: 3:00 | 557m | |||||
| 4:44.3 | 1,044m | 2:16.1 | 139 | 777 | 22 | |
| r: 3:00 | 0m | |||||
| r557m |