Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
304
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,550m |
| Overall Time | 33:42.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
January 30, 2012 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 22 | |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 22 | |
| r: 3:00 | 517m | |||||
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 22 | |
| r: 3:00 | 517m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | |
| r: 3:00 | 498m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| r: 3:00 | 18m | |||||
| r1,550m |