Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,549m |
| Overall Time | 33:55.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
February 06, 2012 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 22 | |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 22 | |
| r: 3:00 | 537m | |||||
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 23 | |
| r: 3:00 | 508m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| r: 3:00 | 490m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| r: 3:00 | 14m | |||||
| r1,549m |